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Sebastian Puschkasch-Möck1, G Gregory Haff2, Michael Behringer3

  • 1Department of Exercise Science, Olympic Training and Testing Center of Hessen, Frankfurt am Main, Germany.

まとめ

運動選手のレジスタンストレーニングを制御するために,機械力は信頼できるパラメータではありません. 速度に焦点を当てた運動が続く最大限の強度開発は,長期的なパワー獲得のためのより効果的な戦略です.

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