大学生における安価なANT+アームバンドを使用したHIIT中に予備心拍数,知覚運動,Wint指数との間の合意
Julio Martín-Ruiz1, Laura Ruiz-Sanchis2
1Department of Health and Functional Assessment, Catholic University of Valencia, 46900 Valencia, Spain.
Sensors (Basel, Switzerland)
|February 13, 2026
まとめ
低コストの心拍数モニターは,高強度インターバルトレーニング (HIIT) の効果を効果的に追跡することができます. Moofit HW401 アームバンドは,他の運動測定値と強く一致しており,グループ運動モニタリングに適しています.
科学分野:
- 運動生理学 運動生理学
- スポーツ・テクノロジー・スポーツ・テクノロジー
- バイオメディカルエンジニアリング
背景:
- 高強度インターバルトレーニング (HIIT) は,心臓血管に重大な利点をもたらします.
- HIITの正確なモニタリングは,しばしば高価な機器に依存し,教育やフィットネスの設定でのアクセシビリティを制限します.
- 広範囲に HIIT を導入するために,手頃な価格で検証されたデバイスが必要です.
研究 の 目的:
- 高強度インターバルトレーニングのモニタリングのための低コストのMoofit HW401アームバンドの実現可能性を評価する.
- ハートレート・リザーブ (HRr),知覚運動の評価 (RPE),およびHIIT中のWint指数の間の相関を評価する.
- 教育環境におけるグループモニタリングのためのデバイスの適性を判断する.
主な方法:
- 213人の大学生を対象とした横断的な研究.
- 参加者は,標準化されたHIITプロトコルに従いました.
- 心拍数 (HR) は,RPEとWint指数とともに,Moofit HW401腕帯を使用して測定されました.
主要な成果:
- 心拍数準備 (HRr) は,Wint指数 (r = 0.95) と強い相関関係と,RPE (r = 0.235) と適度な相関関係を示した.
- 監視されたパラメータでは,性別による有意な差異は見つかりませんでした.
- 関連性は,極端なボディマス指数 (BMI) 値を持つ参加者において一貫性が低い.
結論:
- Moofit HW401アームバンドは,HIIT中にHRr,RPE,およびWint指数との一貫した一致を示しています.
- このデバイスは,教育環境におけるグループ運動の強度をモニタリングするための,実用的で低コストのオプションです.
- ゴールドスタンダード方法に対するさらなる検証が推奨されます.
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