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Updated: Feb 15, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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短距離スプリントにおける異なるプリオメトリックトレーニング方式の活性化後のパフォーマンスの向上効果: 急性ランダム化クロスオーバー研究

Wenhao Qu1,2, Wuwen Peng1,2, Yueming Li1,3

  • 1School of Athletic Training, Guangzhou Sport University, Guangzhou, Guangdong, China.

PloS one
|February 13, 2026
PubMed
まとめ

垂直ジャンププリオメトリックトレーニングは,スプリントのパフォーマンスを向上させる可能性を示したが,水平および組合せトレーニングは,アクティベーション後のパフォーマンスの向上 (PAPE) 効果を大きく発揮しなかった. これらの発見を様々な集団で確認するためにさらなる研究が必要である.

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