日中に屋外で過ごした時間と,英国バイオバンク参加者の生物学的年齢加速との関連

Jia-Dong Ning1, Pan-Pan Zhu1, Xiaofeng Ma1

  • 1State Key Laboratory of Multi-Organ Injury Prevention and Treatment, Department of Biostatistics, Guangdong Provincial Key Laboratory of Tropical Disease Research, School of Public Health, Southern Medical University, Guangzhou, Guangdong, China.

まとめ

適切な時間を毎日,特に夏には2時間,冬には1時間,屋外で過ごすことは,生物学的老化を遅らせることに関連しています. この最適な時間を超えると,老化が加速する可能性がありますが,より短い時間は,老化マーカーにも悪影響を及ぼします.

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