介護学生におけるストレスとマインドフルネスレベルに対するマインドフルネス療法の効果:ネットワークメタ分析
Yunrui Jin1, Qian Tang1, Min Shui2
1Department of Rehabilitation, Chongqing Orthopedic Hospital of Traditional Chinese Medicine, Chongqing, China.
International journal of nursing practice
|February 15, 2026
まとめ
マインドフルネス瞑想とマインドフルネスベースのストレス軽減療法は,看護学生のストレスを効果的に軽減し,マインドフルネスを改善します. マインドフルネス瞑想は最も有益であるように思われるが,さらなる研究が必要である.
科学分野:
- 心理学 心理学とは
- 介護教育に関する教育
- メンタルヘルスの介入 メンタルヘルスの介入
背景:
- 看護学生は大きなストレスに直面し,福祉や学業成績に影響を及ぼします.
- マインドフルネスベースの介入 (MBI) は,ストレスを管理し,精神的健康を改善する有望なことを示しています.
研究 の 目的:
- 介護学生のストレス軽減とマインドフルネスの強化における様々なMBIの有効性を比較する.
- ネットワークメタ解析を通じて,この集団にとって最適なMBIを特定する.
主な方法:
- 2025年2月までの主要なデータベースにおけるランダム化比較試験の体系的な文献検索.
- コクランリスク・オブ・バイアス (Cochrane Risk of Bias) ツールによる品質評価
- ネットワークのメタ解析は,Stata 14.0 ソフトウェアを使用して行われました.
主要な成果:
- 744人の参加者を含む8つの研究を分析した.
- マインドフルネスベースのストレス軽減療法 (MBSR) とマインドフルネス瞑想は,受け入れとコミットメント療法 (ACT) とコントロールグループよりも,ストレスを軽減する上でより効果的でした.
- マインドフルネス瞑想は,マインドフルネススコアの最大の改善を示し,次にMBSR,コントロール,ACTが続いた.
結論:
- マインドフルネス瞑想は,看護学生のストレスとマインドフルネスを改善するための最も効果的な介入かもしれません.
- 方法論的な限界のために,これらの発見を検証するために,さらなる高品質の研究が推奨されます.
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