ストレスに関連した興奮を再評価することは,介入を効果的なものとして認識する個人の親社会的行動を高めます

Laura Oswald¹, Jeremy P Jamieson², Fabian Dvorak³

¹Laboratory for Biological Psychology, Clinical Psychology, and Psychotherapy, University of Freiburg, Freiburg, Germany.

Anxiety, stress, and coping

|February 16, 2026

まとめ

ストレスの認知的再評価は,特に介入が効果的であると考える個人に,親社会的行動を高めます. これは,ストレス評価が社会的相互作用と結果にどのように影響するかを強調しています.

科学分野:

心理学心理学とは
社会心理学社会心理学とは
ストレス研究ストレス研究

背景:

グローバルな心理的ストレスが増加しているが,その社会的な行動への影響は一貫していない.
個人がストレスをどのように評価するかを理解することは (挑戦と脅威として) これらの矛盾を解決する鍵です.
この研究では,ストレスをチャレンジとして捉えることで,親社会的行動が強化されるかどうかを調査した.

研究の目的:

ストレス下での挑戦評価の強化が,親社会的行動を高めるという仮説を検証する.
ストレス反応の調節における認知再評価の役割を検証する.
ストレス評価介入の有効性における個々の差異を調査する.

主な方法:

121人の参加者がトリエの社会ストレステストを受けた.
あるグループは,覚醒を適応的であると再評価するように指示され,対照群はテキストを読んだ.
その後,参加者は,プロ社会的行動を測定するために,インセンティブ付きのリソース配分ゲームに参加しました.

主要な成果:

興奮再評価がプロ社会的行動に与える全体的な影響は見つかりませんでした.
しかし,ストレスを機能的資源として再評価することで,介入を受け入れた個人にプロ社会的行動が著しく改善されました.
効果は,参加者が再評価メッセージを内部化することと関連していました.

結論:

認知ストレス評価は,ストレスに対する行動的反応を著しく調節します.
認知再評価に焦点を当てた介入は,ストレス関連の結果を改善するために活用することができます.
個々の評価スタイルを考慮して,ストレス管理に個別化されたアプローチが不可欠です.

キーワード:

さらに関連する動画

11:13

The Social Dimension of Stress: Experimental Manipulations of Social Support and Social Identity in the Trier Social Stress Test

Published on: November 19, 2015

14.6K

09:14

Exploring the Neural Correlates of Cognitive Reappraisal in Obsessive-Compulsive Disorder Using Task-based Functional Magnetic Resonance Imaging

Published on: March 14, 2025

1.2K

関連する概念動画

01:20

Lazarus's Cognitive Appraisal Theory

2.1K

Cognitive psychologist Richard Lazarus proposed the cognitive-mediational theory of emotions, which emphasizes how individuals' assessments of stressors significantly affect their experience of stress. According to Lazarus, the stress response is determined by a two-step appraisal process: primary appraisal and secondary appraisal. These cognitive appraisals help individuals evaluate the potential impact of a stressor and determine the adequacy of their coping resources.
Primary Appraisal:...

2.1K

01:20

Psychological Responses to Stress

748

Psychological responses to stress encompass the various cognitive and emotional reactions individuals experience when faced with challenging or threatening situations, such as a job loss. Prolonged exposure to stressors can disturb emotional balance, increasing negative emotions (e.g., anxiety and sadness) and diminishing positive emotions (e.g., joy and satisfaction). These persistent emotional shifts are associated with an increased risk of both physical illness and mental health issues, such...

748

01:26

Stress Prevention and Stress Management Techniques I

348

Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...

348

01:27

Introduction to Stress and Lifestyle

666

Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...

666

01:28

Stress Prevention and Stress Management Techniques V

303

A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...

303

01:30

Stress Prevention and Stress Management Techniques VI

283

Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...

283

関連する実験動画