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Updated: Feb 17, 2026

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健康な人の運動能力に対するプロバイオティクスの摂取の影響:体系的なレビューとベイジアンメタ解析

Xuda Zhang1,2, Zhizhao Chang1, Shiao Zhao2

  • 1Department of Sports Teaching and Research, Lanzhou University, Lanzhou, China.

Frontiers in nutrition
|February 16, 2026
PubMed
まとめ

プロバイオティクスのサプリメントは,健康な成人の運動能力,特に耐久性をわずかに改善します. 平均的な日用量と,Lactobacillus plantarumのような特定の菌株は,スポーツ選手にとって最も明らかな利点を示しています.

キーワード:
ベイジアンメタ分析は,アスリート選手のパフォーマンスを分析する.VO2マックス (VO2max) はアスレティック・パフォーマンス耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性耐久性筋肉の強さ 筋肉の強さ 筋肉の強さプロバイオティクス プロバイオティクス

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