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Updated: Feb 17, 2026

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不眠症に対する認知行動療法が,慢性不眠症の患者における睡眠の質を改善するという最良の証拠の要約

Panpan Yan1,2, Siyu Feng1,2, Miaomiao Ma1,2

  • 1Huaihe Hospital of Henan University, Kaifeng, Henan, China.

Frontiers in psychiatry
|February 16, 2026
PubMed
まとめ

不眠症の認知行動療法 (CBT-I) は,慢性不眠症の患者の睡眠品質を効果的に改善します. このセラピーは,薬よりも副作用が少ない,推奨される第一線治療です.

キーワード:
慢性的な不眠症は,不眠症である.不眠症に対する認知行動療法 (CBT-I)証拠に基づいた実践の実践非薬理学的介入である.睡眠の質は,睡眠の質を向上させています.

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