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Updated: Feb 17, 2026

Multi-Modal Home Sleep Monitoring in Older Adults
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早い寝時間に向けて:コミュニティの青少年コホートにおける複数の方法による介入のランダム化試験

Liisa Kuula1, Anu-Katriina Pesonen2

  • 1Faculty of Medicine, SleepWell Research Program, University of Helsinki, Helsinki, Finland; Research Unit of Clinical Medicine, University of Oulu, Oulu, Finland.

The Journal of adolescent health : official publication of the Society for Adolescent Medicine
|February 16, 2026
PubMed
まとめ

パーソナライズド・スリープ・コーチングは,青少年における睡眠期間を改善したが,遅刻の昼夜リズムを克服することはできなかった. 明るい光療法のような介入は,この年齢層における遅れた睡眠段階に対して無効であった.

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