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Updated: Feb 17, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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高強度回路トレーニングと睡眠改善のための睡眠健康介入:ランダム化臨床試験

Borui Zhang1, Chen Zheng1, Qianwen Liao1

  • 1Department of Health and Physical Education, The Education University of Hong Kong, Hong Kong SAR, China.

JAMA network open
|February 16, 2026
PubMed
まとめ

高強度回路トレーニング (HICT) と睡眠健康 (SH) の介入を組み合わせることで,女性の睡眠と心代謝の健康が著しく改善されました. この組み合わせのアプローチは,よりよい睡眠品質と健康上の成果のために,個々の介入を上回る,シネジスティックな効果を示した.

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