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Updated: Feb 19, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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ビートジュースかクレアチン:レジスタンストレーニングの能力,パフォーマンス,重要な生理学的反応に対して,短期的に大きな利益をもたらすものはどれか?

Achraf Ammar1,2,3, Atef Salem1,2, Mohamed Kerkeni2,4

  • 1Department of Training and Movement Science, Institute of Sport Science, Johannes Gutenberg-University Mainz, Mainz, Germany.

International journal of food sciences and nutrition
|February 17, 2026
PubMed
まとめ

クレアチン (CR) サプリメントはレジスタンストレーニングのパフォーマンスを向上させ,ビートジュース (BJ) は運動速度を向上させ,よりよい酸素飽和度および心拍の回復を含むより広範な生理学的利点を提供しました.

キーワード:
心拍数変動 (HRV) とは自律的な回復です.エルゴジェニックサプリメント筋肉の酸素飽和度 (SmO2)ニートラートニート酸塩は,フォスファゲン系は,

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