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Updated: Feb 20, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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シングル対ダブルスの高強度テニスコートトレーニングと定期的な高強度インターバルトレーニングの効果を比較して,エアロビックとアナエロビックパフォーマンスの適応:ランダム化,並列制御研究

Hang Qin1, Shaowen Qian1, Ying Zhou2

  • 1Wuhan Sports University, Wuhan, China.

Journal of sports science & medicine
|February 19, 2026
PubMed
まとめ

単体高強度インターバルトレーニング (HIIT) は,ダブルスやランニングのHIITよりも若いテニス選手の無酸素力を大幅に高めます. この3つのトレーニング形式は,トレーニングなしと比較して,エアロビックフィットネスを同等に改善します.

キーワード:
ゲームベースのテニスエアロビックトレーニングインターバルトレーニングは,インターバルトレーニングです.身体フィットネス 身体フィットネス 身体フィットネス青春 青春 青春 青春 青春

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