関連する実験動画

Updated: Feb 20, 2026

The Use of Thermal Infra-Red Imaging to Detect Delayed Onset Muscle Soreness
08:51

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Published on: January 22, 2012

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遅発の筋肉痛に対する振動ローリング,非振動ローリング,静的ストレッチは,ランナーにおける生理学的変化と運動能力の回復に作用する

Chia-Wen Wu1, Chun-Hao Huang2, Nai-Jen Chang1,3,4,5

  • 1Department of Sports Medicine, Kaohsiung Medical University, Kaohsiung, Taiwan.

Journal of sports science & medicine
|February 19, 2026
PubMed
まとめ

振動性泡スチロール (VR) は,振動しないロールまたは静的ストレッチと比較して,筋肉痛からの回復を有意に改善しませんでした. すべての回復方法は,筋肉の痛み,炎症,およびパフォーマンスに類似した効果を示しました.

キーワード:
エクセントリックな運動です.バランスのとれたバランスのとれたバランスです.クレアチンキナーゼは,運動によって引き起こされる筋肉損傷自発的肌筋筋筋筋の解放による垂直ジャンプ 垂直ジャンプ

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