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遅延に対するオンライン自己援助介入:ランダム化制御試験.

Ying Zhou1, Zhuo An1, Yubo Cao1

  • 1School of Humanities and Education, Beijing Open University, Beijing, China.

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まとめ
この要約は機械生成です。

オンラインの自己啓発の先延ばし介入プログラムは,成人の先延ばしやストレス感を大幅に軽減しました. このスケーラブルなデジタルメンタルヘルスアプローチは,先延ばし行動を管理するためのアクセシブルなサポートを提供します.

キーワード:
先延ばしをする.認知行動療法 (Cognitive Behavioral Therapy) とは,認知行動療法 (CBT) とは,認知行動療法 (CBT) とは,認知行動療法 (CBT) とは,認知行動療法 (CBT) とは,認知行動療法 (CBT) とは,認知行動療法 (CBT) とは,オンラインの介入は,オンラインの介入です.ランダム化統制試験による試験です.自助自助は,自助自助というものです.

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科学分野:

  • 心理学 心理学とは
  • デジタル・ヘルス・デジタル・ヘルス
  • メンタルヘルスの介入 メンタルヘルスの介入

背景:

  • 先延ばしは,大人の精神的健康と日常の機能に影響を与える一般的な問題です.
  • オンライン介入は,精神保健のサポートのために,スケーラブルでアクセシブルなソリューションを提供します.
  • 現存する研究は,先延ばしを管理するための効果的なデジタルツールの必要性を強調しています.

研究 の 目的:

  • 大人のためのオンライン自己援助の先延ばし介入プログラム (OPSI) の有効性を評価するために.
  • OPSIが先延ばし行動,認知されたストレス,うつ,不安に対する影響を評価する.
  • OPSIプログラムの実現可能性と遵守を決定する.

主な方法:

  • 先延ばし症と診断された66人の成人の参加者を対象としたランダム化制御試験 (RCT) の設計.
  • 参加者は,介入グループ (12週間のOPSI) または待機リストのコントロールグループに割り当てられました.
  • 先延ばし,ストレス感,うつ,および不安は,入院前,6週,および介入後12週で測定されました.

主要な成果:

  • 介入グループは,対照グループと比較して,遅延の有意な減少を示しました (p < .001).
  • 介入グループの参加者は,ストレス感の有意な減少を経験しました (p < .01).
  • OPSIプログラムは,参加者の間で実現可能性と良好な遵守を示しました.

結論:

  • OPSIのようなオンラインセルフヘルプ介入は,大人の先延ばしやストレス感を減らすのに効果的です.
  • デジタルメンタルヘルスソリューションは,先延ばしを管理するためのアクセシブルでスケーラブルなアプローチを提供します.
  • OPSIは,アクセス可能なデジタル介入を通じて,成人の精神衛生の促進を支援しています.