関連する実験動画

Updated: Feb 22, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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エアロビック運動訓練とVO2max: 研究集団とプロトコルの範囲レビュー

Zeyu Wu1, Nicholas Preobrazenski1,2, John R M Renwick1

  • 1School of Kinesiology and Health Studies, Queen's University, Kingston, ON K7L3N6, Canada.

Journal of functional morphology and kinesiology
|February 20, 2026
PubMed
まとめ

この617件の研究のレビューは,最大有酸素能力 (VO2max) 訓練に関する研究のギャップを明らかにしています. 将来の研究では,さまざまな運動タイプ,長期的な効果,より良い理解のためにより良い参加者報告を調査する必要があります.

キーワード:
HIITはハイイットです.MICT MICTは,ミックス・コントラクト・インテリジェンス (MICT) と呼ばれています.SITIT サイトVO2マックス (VO2max) はエアロビックトレーニングはエアロビックトレーニングです.性別表現についてです.

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