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Updated: Feb 22, 2026

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
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意図と成果が一致しているか:開発目標と青少年バスケットボールのトレーニング負荷を一致させる

Jonathon R Lever1,2,3, Rob Duffield1, Andrew Murray2

  • 1Faculty of Health, School of Sport, Exercise and Rehabilitation, University of Technology Sydney, Syndey, NSW, Australia.

European journal of sport science
|February 20, 2026
PubMed
まとめ

外部トレーニングの負荷指標は,エリートユースバスケットボールのコーチが割り当てた目標と一致しています. このデータベースのアプローチは,トレーニングデザインとプレーヤー開発のための物理的な要求を評価するのに役立ちます.

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