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Updated: Aug 5, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

男性における運動の強度と長寿. ハーバード大学院生健康調査

I M Lee1, C C Hsieh, R S Paffenbarger

  • 1Department of Epidemiology, Harvard School of Public Health, Boston, MA 02115, USA.

JAMA
|April 19, 1995
PubMed
まとめ

無力な活動ではなく,力強い身体的活動が,寿命の長さに関連しています. 全体的な身体活動の増加は,死亡率との明確な逆関係を示し,長寿に有益であることを示唆しています.

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