室内運動器具のエネルギー消費量

A I Zeni1, M D Hoffman, P S Clifford

  • 1Sports Performance and Technology Laboratory, Medical Colloege of Wisconsin, Milwaukee, USA.

JAMA
|May 8, 1996
PubMed
まとめ

トレードミルは,他の室内の運動機械と比較して,与えられた知覚された運動レベルにおいて最も高いエネルギー消費を提供します. これにより,運動中にカロリーを燃やすのに最適になります.

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