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维生素C摄入的标准和建议

M Levine1, S C Rumsey, R Daruwala

  • 1Molecular and Clinical Nutrition Section, Digestive Diseases Branch, National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health, Bethesda, MD 20892, USA.

JAMA
|April 27, 1999
PubMed
概括

新的维生素C摄入建议建议每天摄入120毫克的建议饮食补贴 (RDA),其中5份水果和蔬菜提供足够的摄入量 (AI). 每天消费超过1克可能会给健康带来风险.

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