概括
巧克力含有高水平的抗氧化剂儿茶素,是茶的四倍. 虽然茶是一种主要来源,但巧克力也对饮食中的儿茶素摄入量作出了重大贡献,影响了健康研究.
科学领域:
- 营养科学 营养科学
- 食品化学 食品化学
背景情况:
- 甲基素是各种食物中存在的抗氧化剂,尤其是茶和巧克力.
- 评估饮食摄入量对于了解抗氧化剂对健康的影响至关重要.
研究的目的:
- 为了比较巧克力和茶的儿茶素含量.
- 评估巧克力和茶对荷兰人口饮食中的整体儿茶素摄入量的贡献.
- 为开展有关茶叶对健康影响的流行病学研究提供信息.
主要方法:
- 分析巧克力和茶中的儿茶素含量.
- 来自荷兰代表性人口样本的饮食调查数据.
主要成果:
- 巧克力含有茶的四倍以上的catechin度.
- 在被研究的人群中,茶占了教理素摄入量的55%,而巧克力占了20%.
- 此外,还确定了其他类素的食物来源.
结论:
- 巧克力是饮食中可提素的重要来源.
- 关于茶的健康益处的流行病学研究应该考虑其他富含catechin的食物,如巧克力.
- 为了准确的健康评估,需要对饮食中抗氧化剂采取更广泛的视角.
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