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Updated: Jul 18, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Published on: July 5, 2017

在健康的男性中,定期的有氧运动可以预防和恢复与年龄相关的内皮依赖血管扩张的衰退

C A DeSouza1, L F Shapiro, C M Clevenger

  • 1Human Cardiovascular Research Laboratory, Center for Physical Activity, Disease Prevention, and Aging, Department of Kinesiology and Applied Physiology, University of Colorado, Boulder 80309, USA. desouzac@stripe.colorado.edu

Circulation
|September 20, 2000
PubMed
概括

定期的有氧运动可以防止与年龄相关的血管功能下降. 它还恢复了以前久坐不动的老年人健康的血管功能,降低了心血管疾病的风险.

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