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阿特金斯和其他低碳水化合物饮食:骗局还是减肥的有效工具?
Arne Astrup1, Thomas Meinert Larsen, Angela Harper
1Department of Human Nutrition, Centre of Advanced Food Research, RVA University, Copenhagen, 1958 Frederiksberg C, Denmark. ast@kvl.dk
Lancet (London, England)
|September 8, 2004
概括
阿特金斯饮食,一个流行的低碳水化合物饮食计划,显示最初的体重减轻,但没有长期的好处比低脂肪饮食. 需要更多的研究来评估其对营养状况和心血管健康的影响.
科学领域:
- 营养科学 营养科学
- 饮食干预 饮食干预
- 肥胖问题研究研究
背景情况:
- 阿特金斯饮食是一种流行的低碳水化合物方法,广泛用于减肥.
- 它允许高摄入脂肪,同时严格限制碳水化合物每天少于30g.
- 最近的研究挑战了低碳水化合物饮食仅仅是时尚时尚的看法.
研究的目的:
- 为了评估低碳水化合物饮食对减肥的有效性,与低脂肪饮食相比.
- 调查低碳水化合物饮食中减肥的因素.
- 确定对营养状况和心血管风险进行长期研究的需要.
主要方法:
- 对低碳水化合物饮食研究的系统审查.
- 对随机对照试验的分析,比较肥胖患者的低碳水化合物和低脂肪饮食.
- 检查减肥的潜在机制,包括糖原耗尽和食欲抑制.
主要成果:
- 低碳水化合物饮食的减肥与饮食持续时间和能量限制有关,而不是仅仅与碳水化合物限制有关.
- 随机试验显示,在6个月的低碳水化合物饮食中,体重减轻更大,但在12个月没有差异.
- 潜在的减肥机制包括水分泌,食欲抑制和减少食物选择.
结论:
- 低碳水化合物饮食可能提供短期减肥优势,但与低脂肪饮食相比,缺乏长期有效性.
- 进一步的长期研究对于评估营养影响,身体成分变化和心血管风险至关重要.
- 目前的证据不支持在没有全面的长期数据的情况下建议低碳水化合物饮食.
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