一个流浪的头脑是一个不快乐的头脑
Matthew A Killingsworth1, Daniel T Gilbert
1Harvard University, Cambridge, MA 02138, USA. mkilling@fas.harvard.edu
概括
人们经常想到没有发生的事情,这往往导致不快乐. 这项研究使用智能手机技术来追踪日常的想法,感受和行为.
科学领域:
- 认知心理学 认知心理学
- 情感科学是一种情感科学.
- 人与计算机的交互
背景情况:
- 心灵流浪,或与任务无关的思维,是一种常见的人类经验.
- 以前的研究表明,思维游可以产生积极和消极的后果.
- 了解心灵漫游的触发因素和情感后果至关重要.
研究的目的:
- 调查思考不发生的事情与日常生活中发生的事情的普遍性.
- 检查参与与任务无关的思想的情感影响.
- 利用智能手机技术实时采样主观体验.
主要方法:
- 开发一种新的智能手机应用程序,用于生态瞬间评估 (EMA).
- 实时提示参与者报告他们当前的想法,感受和行为.
- 对自我报告数据的分析,以量化与任务无关的思维频率及其与情绪的关联.
主要成果:
- 参与者花了大量的时间思考当前没有发生的事件,几乎和思考当前活动一样频繁.
- 参与与任务无关的想法始终与较低的幸福水平和增加的负面影响有关.
- 基于智能手机的EMA提供了一个强大的方法来捕捉自发的思维模式和情绪状态.
结论:
- 每天思想内容的很大一部分涉及假设或不存在的事件.
- 心灵流浪,特别是当它与当前活动脱节时,主要与主观幸福感的下降有关.
- 未来的干预措施可能旨在将注意力转向当前的经验,以改善情绪.
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