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仅限体育活动的建议或结构化的运动训练和与2型糖尿病中的HbA1c水平的关联:系统性审查和元分析

Daniel Umpierre1, Paula A B Ribeiro, Caroline K Kramer

  • 1Exercise Pathophysiology Research Laboratory, Hospital de Clínicas de Porto Alegre, Porto Alegre, Brazil.

JAMA
|May 5, 2011
PubMed
概括

结构化的运动训练,包括有氧运动,抵抗运动或组合训练,可显著降低2型糖尿病患者的血红蛋白A1c (HbA1c). 每周超过150分钟的时间可以改善葡萄糖控制.

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