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Updated: May 18, 2026

Randomized Controlled Trial to Study the Acute Effects of Strength Exercise on Insulin Sensitivity in Obese Adults
06:13

Randomized Controlled Trial to Study the Acute Effects of Strength Exercise on Insulin Sensitivity in Obese Adults

Published on: December 1, 2023

超重和肥胖儿童的运动剂量和糖尿病风险:一个随机对照试验

Catherine L Davis1, Norman K Pollock, Jennifer L Waller

  • 1Georgia Prevention Center, Institute for Public and Preventive Health, Department of Pediatrics, Medical College of Georgia, 1120 15th St, Ste 1640, Augusta, GA 30912, USA. cadavis@georgiahealth.edu

JAMA
|September 20, 2012
PubMed
概括

超重儿童的有氧运动显著改善了健康状况,降低了胰岛素抵抗和身体脂肪. 每天20分钟和40分钟都显示出好处,更高的剂量可以使代谢健康略有改善.

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