在社区居住的老年人中预防跌倒
M Clare Robertson1, Lesley D Gillespie
1Department of Medicine, Dunedin School of Medicine, Dunedin, New Zealand.
JAMA
|April 4, 2013
概括
运动计划,家庭安全,维生素D和多因素干预措施有效地减少社区老年人的跌倒. 这些策略改善了平衡和力量,降低了老年人的跌倒风险.
科学领域:
- 老年学是指老年学的学科.
- 公共卫生 公共卫生
- 预防医学 预防医学
背景情况:
- 布在社区中生活的老年人中是一个重要的公共卫生问题.
- 预防跌倒对于保持老年人独立性和生活质量至关重要.
研究的目的:
- 确定有效的干预措施,以减少社区老年人的跌倒.
- 综合各种防摔策略的证据.
主要方法:
- 随机对照试验的系统审查和元分析.
- 包括评估运动,家庭安全,维生素D和多因素干预措施的研究.
主要成果:
- 预防跌倒的运动计划,包括肌肉强化和平衡再训练,显著降低了跌倒率.
- 家庭安全干预措施,维生素D补充剂 (对于那些维生素D水平较低的人),和定制的多因素干预措施也与较少的跌倒有关.
结论:
- 运动计划是老年人预防跌倒的基石,不管跌倒风险评估如何.
- 多方面的方法,包括家庭安全和有针对性的补充,对处于危险的个体是有效的.
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