认知神经科学 认知神经科学 在睡眠期间消除隐含的社会偏见
Xiaoqing Hu1, James W Antony2, Jessica D Creery3
1Department of Psychology, Northwestern University, Evanston, IL 60208, USA. Department of Psychology, University of Texas at Austin, Austin, TX 78712, USA.
概括
睡眠可以加强培训,以减少无意识的社会偏见,如种族和性别偏见. 在睡眠期间重新激活这种反偏见训练可以增强和延长偏见减少效应.
科学领域:
- 心理学 心理学 心理学
- 神经科学是一个神经科学.
- 睡眠科学 睡眠科学
背景情况:
- 社会偏见,如隐含的种族和性别偏见,尽管有意识地赞同平等主义,但可以无意识地运作.
- 了解和减轻这些偏见对于减少有害行为至关重要.
研究的目的:
- 调查基于睡眠的记忆再激活在增强和维持隐性社会偏见的减少中的有效性.
- 确定特定的睡眠阶段是否有助于巩固对立刻观训练.
主要方法:
- 40名参与者接受了针对隐含的种族和性别偏见的反偏见培训,每个偏见类型都与特定的听觉暗示相关.
- 在慢波睡眠期间,一个训练有素的偏差类型被不显而易见地提示,以促进记忆的重新激活.
- 偏差水平在训练后,睡眠后和一周后立即评估.
主要成果:
- 反偏见训练在训练后立即显著减少了隐性偏见.
- 偏差减少显著增强,并更好地保持睡眠cued偏差与非cued偏差相比.
- 基于睡眠的重新激活的有益效果持续了一周,并且与慢波和快速眼动睡眠所花费的时间相关.
结论:
- 睡眠期间的记忆重新激活有效地增强了对立刻观的训练,以减少隐含的社会偏见.
- 偏差减小的巩固和长期维持取决于睡眠过程,特别是慢波和REM睡眠.
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