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现在是时候为慢性腰痛提供心身治疗方法了吗?

Madhav Goyal1, Jennifer A Haythornthwaite2

  • 1NorthBay Center for Primary Care, Vacaville, California2Division of General Internal Medicine, Department of Medicine, Johns Hopkins University School of Medicine, Baltimore, Maryland.

JAMA
|March 23, 2016
PubMed
概括

No abstract available in PubMed .

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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
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