100%氧气对职业足球运动员表现的影响
F D Winter1, P G Snell, J Stray-Gundersen
1Department of Internal Medicine, Baylor University Medical Center, Dallas, TX 75246.
JAMA
|July 14, 1989
概括
在运动恢复期间使用补充氧气不会给运动员带来任何效率的好处. 在短时间内呼吸100%的氧气并没有改善专业足球运动员的血乳酸盐水平或随后的运动能力.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 人类表现的人类表现.
背景情况:
- 补充氧气通常用于运动环境.
- 它在短期恢复和性能提升方面的有效性仍在争论中.
研究的目的:
- 为了评估在短时间恢复期间呼吸100%氧气对运动表现的影响.
- 为了确定补充氧气是否有助于降低运动后的血乳酸盐水平.
主要方法:
- 12名职业足球运动员接受了两次详尽的运动试验.
- 恢复包括在随机,双盲交叉设计中呼吸室内空气或100%氧气.
- 在第二次炼期间测量了表现和血乳酸.
主要成果:
- 在康复期间给予100%的氧气对血乳酸盐水平没有显著影响.
- 随后的运动表现没有通过呼吸补充氧气来改善.
- 参与者无法区分呼吸室内的空气和100%的氧气.
结论:
- 短期使用100%氧气 (5分钟) 对恢复没有明显的优势.
- 补充氧气不会提高职业足球运动员的后续运动表现.
- 目前在体育运动中短期使用氧气的做法可能不有益.
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