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年轻人脑震荡后的体力活动或休息:关于时间和潜在益处的问题

Sara P D Chrisman1, Frederick P Rivara2

  • 1Center for Child Health, Behavior, and Development, Seattle Children's Research Institute, Seattle, Washington2The Harborview Injury Prevention and Research Center and Department of Pediatrics, University of Washington, Seattle.

JAMA
|December 21, 2016
PubMed
概括

No abstract available in PubMed .

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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