饮食时间和频率:对心血管疾病预防的影响:美国心脏协会的科学声明
Circulation
|February 1, 2017
概括
不定期的饮食模式,包括跳过餐点和频繁的零食,会对心脏代谢健康产生负面影响. 关注饮食时间和频率可以促进更健康的生活方式和更好的心脏代谢风险因素管理.
科学领域:
- 营养科学
- 心血管健康
- 代谢健康
背景情况:
- 现代的饮食模式非常多样, 模糊了传统的饮食结构.
- 跳饭和增加零食是常见的,可能会影响心脏代谢健康.
- 现有研究强调需要明确的饮食场合定义.
研究的目的:
- 审查特定饮食模式对心脏代谢健康的影响.
- 在研究中提出关于餐点,零食和饮食场合的标准化定义.
- 提供最佳健康饮食模式的指导.
主要方法:
- 对饮食模式和心脏代谢健康标志物的文献综述.
- 对跳过早餐,间歇性禁食,食频率和食时间的数据进行分析.
- 开发用于研究的拟议定义.
主要成果:
- 不规律的饮食模式与不太有利的心脏代谢状况有关.
- 跳过早餐和不一致的饮食时间表会产生负面影响.
- 拟议的定义旨在标准化该领域的研究.
结论:
- 有意识地考虑时间和频率, 与心脏代谢健康的改善有关.
- 采用有组织的饮食时间可以帮助控制心脏代谢风险因素.
- 需要对标准化定义进行进一步的研究.
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