在菜单上有什么?
Louise M Burke1,2, John A Hawley2
1Australian Institute of Sport, Belconnen ACT 2616, Australia. louise.burke@ausport.gov.au.
概括
精英运动员使用适合其特定运动和训练的多种运动营养策略. 这种变化反映了个人的需求和正在进行的体育科学专家辩论.
科学领域:
- 运动科学
- 人类表现
- 营养科学
背景情况:
- 精英运动员在生理,心理和生物力学上超越了极限.
- 现代体育科学有助于运动成功,包括奖牌和冠军.
- 人们坚持认为运动饮食是最佳的.
研究的目的:
- 分析最佳体育表现的各种营养方法.
- 了解有助于精英运动员的各种运动营养习惯的因素.
- 突出体育科学在达到最佳表现中的作用.
主要方法:
- 分析成功运动员使用的营养策略.
- 分析运动特定代谢需求的影响.
- 研究培训周期化对营养的影响.
主要成果:
- 精英运动员的营养习惯是显而易见的.
- 不同体育运动的代谢需求驱动着不同的营养策略.
- 培训和竞争的定期化影响营养的实施.
- 实际应用和优先考虑相互矛盾的营养建议有助于变化.
结论:
- 没有一个优秀的"运动饮食"适合所有精英运动员.
- 运动员的营养习惯受运动特点和训练阶段的影响.
- 运动营养专家之间的分歧导致运动员的实践多样化.
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