终身运动训练剂量对心室动脉合的影响
Michinari Hieda1, Erin Howden1,2, Shigeki Shibata1,3
1Institute for Exercise and Environmental Medicine, Texas Health Presbyterian Hospital Dallas, and University of Texas Southwestern Medical Center (M.H., E.H., S.S., N.F., PS.B., J.L.H., T.T., S.S., Q.F., R.Z., B.D.L.).
Circulation
|December 21, 2018
概括
终身运动可以保持老年人的心脏功能. 每周进行4-5次运动似乎是保持有效的心室动脉合和随着年龄的增长而形成的动态星林机制的最佳方式.
科学领域:
- 心脏病学
- 运动生理学
- 老年学
背景情况:
- 对于心室与动脉的合至关重要, 随着年龄的增长而减弱.
- 高度训练有素的运动员保持这种机制,但所需的终身运动剂量是未知的.
- 了解这种关系对于保持老年人的心血管功能至关重要.
研究的目的:
- 在健康的老年人中研究终身运动和动态星灵机制之间的剂量依赖关系.
- 为了确定保持心室与动脉合的最佳运动量.
主要方法:
- 根据每周运动频率 (25年历史) 将102名老年人分为静坐,休,致力和竞争性大师运动员组.
- 在肺动脉压力和中风体积指数的节拍变化之间评估了动态的Starling机制.
- 还测量了最大氧气吸收量 (Vo2) 和左心室硬度.
主要成果:
- 与久坐者相比,致力 (每周4~5次) 和竞争性 (每周6~7次) 运动者的转移功能获得显著增强.
- 这种增强与更高的氧气吸收峰值和左下心室硬度相关.
- 久坐不动的成年人显示出更大的肺动脉压力变化,而竞争性炼者则显示出更大的中风体积指数变化.
结论:
- 在健康的老年人中,随着终身运动的增加,观察到心室-动脉合的分级改善.
- 终身炼,特别是每周4-5次炼,似乎是保持心室与动脉合以及随着年龄的增长而形成的动态星林机制的最佳方式.
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