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Updated: Jul 29, 2025

Movement Retraining using Real-time Feedback of Performance
08:16

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Published on: January 17, 2013

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非传统的体育课改善高中生运动能力和健身:一种混合方法方案评估研究

Katie M Heinrich1,2, Cassandra M Beattie1, Derek A Crawford2,3

  • 1Department of Kinesiology, Kansas State University, Manhattan, KS 66506, USA.

International journal of environmental research and public health
|May 27, 2023
PubMed
概括

无论是CrossFit还是体重训练的体育教育 (PE) 计划都显著改善了学生的健身和运动技能. 学生报告说,自我信心和健康益处增加了,CrossFit在一个心血管测试中显示出轻微的优势.

关键词:
穿越健身运动 (CrossFit) 是一个有氧能力有氧能力.高强度的功能培训.肌肉耐力 肌肉耐力身体教育是体育教育.身体素养 身体素养强度强度强度强度强度强度强度强度强度强度强度强度强举重训练是重量训练的重要组成部分.

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