8周运动计划对沙特青少年身体,情绪和心理健康的影响:试点研究

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Afnan Gmmash¹, Asma Alonazi², Muataz Almaddah¹

¹Department of Physical Therapy, College of Medical Rehabilitation Sciences, King Abdulaziz University, Jeddah 21589, Saudi Arabia.

Medicina (Kaunas, Lithuania)

|May 27, 2023

概括

在沙特阿拉伯,一个为期8周的虚拟炼计划显著改善了青少年的身体活动,动力和心理健康. 通过电话进行额外的虚拟指导并没有带来进一步的好处.

科学领域:

青少年健康青少年健康
运动科学运动科学
行为心理学行为心理学

背景情况:

身体活动对于青少年的健康和福祉至关重要.
沙特阿拉伯的青少年在保持健康的生活方式方面面临挑战.
虚拟干预提供了一种可扩展的方法来促进身体活动.

研究的目的:

评估一个为期8周的运动计划对沙特青少年身体活动,动机和心理健康的影响.
评估在炼计划中虚拟指导 (电话) 的附加好处.
了解动机对青少年健康结果的影响.

主要方法:

一个为期8周的运动计划,包括有氧运动,抵抗和举重活动 (60分钟/天).
干预前后的评估,使用经过验证的身体活动,动机和心理健康等级.
包括一个每周接受虚拟指导的子组要求进行比较.
用于变化的统计分析的配对t测试.

主要成果:

观察到身体活动水平 (p=0.013) 和情境动机 (p=0.042) 的显著改善.
心理健康,包括社会和心理福祉,显示出显著的积极变化.
接受每周电话的青少年没有表现出比那些没有接受电话的青少年显著更大的改善.

结论:

一个虚拟交付的8周的炼计划有效地提高了青少年的身体活动,动力和心理健康.
监督和激励是改善青少年身体活动和心理健康的关键驱动因素.
通过每周电话进行额外的虚拟指导并没有提供额外的显著好处.

关键词:

青少年青少年青少年心理健康心理健康动机激励动机身体活动身体活动在监督下进行演习.

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