意大利成年人的体力活动,阳光照射,维生素D摄入量和感知压力
Bruno Trovato1, Justyna Godos2, Simone Varrasi3
1Department of Biomedical and Biotechnological Sciences, Section of Anatomy, Histology and Movement Science, School of Medicine, University of Catania, Via S. Sofia 97, 95123 Catania, Italy.
Nutrients
|May 27, 2023
概括
较高的维生素D摄入量和阳光照射与较低的感知压力有关,特别是在身体活跃的人群中. 这些生活方式因素可能有助于管理地中海人口的压力.
科学领域:
- 环境健康 环境健康
- 营养科学 营养科学
- 心理学 心理学 心理学
背景情况:
- 快速的城市化推动了生活方式和饮食变化,增加了压力等心理健康问题.
- 了解身体活动,阳光照射和维生素D等可改变因素对于压力管理至关重要.
研究的目的:
- 调查生活方式 (体力活动,阳光照射) 和饮食因素 (维生素D摄入量) 与感知压力之间的关系.
- 在地中海人口背景下探索这些协会.
主要方法:
- 使用国际体育活动问卷 (IPAQ) 进行体育活动评估.
- 采用太阳光暴露测量问卷 (SEM-Q) 和验证的食物频率问卷 (FFQ) 来测量阳光暴露和饮食摄入量.
- 使用感知压力量表 (PSS) 评估感知压力,并通过多变量逻辑回归分析关联.
主要成果:
- 发现身体活动,阳光照射,维生素D摄入量和高感知压力之间的反向关联.
- 这些关联仅在中度至高度身体活跃的个体中具有意义.
- 低水平的体力活动抵消了阳光照射和维生素D摄入所观察到的减压效应.
结论:
- 更高的饮食维生素D摄入量和增加的阳光照射与感知压力的减少有关.
- 这些保护作用在体力活跃的人群中最为明显.
- 促进体力活动可以增强维生素D和阳光照射对减轻压力的益处.
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