探索时间限制饮食的坚持率和障碍
Paul W Jefcoate1,2, M Denise Robertson2, Jane Ogden3
1Section of Chronobiology, School of Biosciences, Faculty of Health and Medical Sciences, University of Surrey, Guildford GU2 7XH, Surrey, UK.
Nutrients
|May 27, 2023
概括
时间限制饮食 (TRE) 在控制体重和心脏代谢健康方面显示出中度的坚持,约为63%. 个性化的TRE协议可以克服工作和社交生活等障碍,以获得更好的长期成功.
科学领域:
- 营养科学 营养科学
- 代谢健康 代谢健康
- 行为干预行为干预
背景情况:
- 针对肥胖的饮食策略往往面临长期的坚持挑战.
- 时间限制饮食 (TRE) 是一种用于体重管理和心脏代谢健康的替代行为干预.
- 之前对TRE协议的坚持估计 (63-100%) 缺乏明确的准确性.
研究的目的:
- 客观和主观地评估遵守规定的TRE协议.
- 质量地识别影响TRE遵守的障碍.
- 为个人化TRE干预措施的发展提供信息.
主要方法:
- 客观的坚持估计使用连续血糖监测数据与饮食日记相比.
- 通过每周参与者自我评估进行主观遵守报告.
- 定性访谈探讨TRE采用障碍的障碍.
主要成果:
- 在5周后,对TRE的目标遵守率估计约为63%.
- 主观参与者的坚持平均每周约为61%.
- 确定的障碍包括工作时间表,社交活动和家庭生活.
结论:
- 坚持TRE是温和的,客观和主观措施显示了相似的比率.
- 个性化的TRE协议可能有潜力减轻已识别的障碍.
- 解决障碍可能会改善通过TRE的坚持和增强健康结果.
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