使用数字化化身触发体重管理:前性队列研究
Moyez Jiwa1, Tafadzwa Nyanhanda1, Michael Dodson2
1School of Medicine, Melbourne Clinical School, The University of Notre Dame Australia, Werribee, Australia.
Interactive journal of medical research
|May 29, 2023
概括
显示未来减肥的数字化身可以激励个人采取行动. 那些更准确地了解卡路里的人更有可能在体重管理方面取得进展,尽管雄心勃勃的目标很少实现.
科学领域:
- 行为科学 行为科学
- 健康心理学 心理健康心理学
- 数字健康数字健康
背景情况:
- 个性化的未来自我数字图像可能会激励BMI超过25公斤/平方米的个体实现更低的体重.
- 体重管理干预对公共健康至关重要,特别是对于BMI较高的人来说.
研究的目的:
- 评估数字化身是否可以触发体重管理行动.
- 为了识别因子区分动机由化身为基础的干预的个人.
主要方法:
- 一项为期12周的前性队列研究,包括5次采访.
- 参与者通过FutureMe应用程序查看了个性化的未来自我化身,并完成了变化准备/过程调查.
- 从食物图像中估计的卡路里和自我报告的饮食,运动和体重变化被记录下来.
主要成果:
- 42名参与者 (48%) 完成了这项研究;大多数是40岁以上的女性,平均BMI为34.1.1.
- 参与者目标是减掉10.5公斤,目标是每天1500卡路里,每天骑自行车1小时.
- 参与者从准备阶段转移到维持阶段的变化;高估卡路里与思考阶段相关 (P=.03).
结论:
- 体重管理的参与者主要是40岁以上的女性,超出了考虑阶段.
- 准确的卡路里知识与采取体重管理行动有关.
- 尽管有雄心勃勃的减肥目标,但大多数完成者都积极参与减肥行为.
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