在选择的姿势期间,骨盆底肌肉的相对激活
1Augusta University, Department of Physical Therapy, 987 St Sebastian Way, Augusta, GA, 30912, USA.
Complementary therapies in clinical practice
|May 29, 2023
概括
姿势像虫和侧面角度显著激活盆底肌肉 (PFM). 这项研究为开发基于的PFM康复计划提供了关键数据,使PFM功能障碍患者受益.
科学领域:
- 运动学 运动学
- 物理疗法物理治疗
- 康复科学 康复科学 康复科学
背景情况:
- 盆地肌肉 (PFM) 功能障碍影响了许多人.
- 核心稳定炼,包括,显示出对PFM健康的承诺.
- 关于练习期间PFM激活的数据有限.
研究的目的:
- 在特定的姿势中量化骨盆底肌 (PFM) 激活.
- 为 PFM 功能障碍提供基于证据的炼计划.
主要方法:
- 横截面研究设计. 截面研究设计.
- 使用围表面EMG来测量关 (LA) 肌肉活动.
- 测量PFM激活 (%MVIC) 在虫,修改侧板,侧角度和手握前板姿势.
主要成果:
- 的姿势引起了最高的PFM激活 (63.5%MVIC).
- 侧角度姿势 (35.3%MVIC) 显示出比侧板 (29.1%MVIC) 和前板 (26.3%MVIC) 更大的激活.
- 虫激活明显高于所有其他姿势;侧面角明显高于木板.
结论:
- 的姿势提供了足够高的LA激活,以获得力量.
- 侧角度,前板和侧板姿势适合改善PFM耐力和神经肌肉控制.
- 不同的姿势提供不同的PFM激活水平,有利于治疗PFM功能障碍.
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