检查体育活动,自尊,感知压力和老年青少年内化症状之间的关联
Laura J Wright1, Jet J C S Veldhuijzen van Zanten1, Sarah E Williams1
1School of Sport, Exercise and Rehabilitation Sciences, College of Life and Environmental Sciences, University of Birmingham, Birmingham, UK.
Journal of adolescence
|May 29, 2023
概括
在青少年中,较高的体力活动 (PA) 与减少压力和更好的心理健康有关. 这通过提高自尊和更适应性的压力评估来实现,改善应对机制.
科学领域:
- 心理学 心理学 心理学
- 青少年健康 青少年健康
- 行为科学 行为科学
背景情况:
- 压力在老年青少年中很普遍,影响心理健康.
- 身体活动 (PA) 与较低的压力和较少的内化症状有关.
- 联系PA,压力和青少年心理健康的机制需要进一步调查.
研究的目的:
- 检查身体活动 (PA),自尊,压力评估和青少年心理健康之间的关系.
- 了解自尊和压力评估在PA-心理健康联系中的调解作用.
- 探索PA如何影响感知压力和随后的内化症状.
主要方法:
- 使用路径分析进行横截面研究设计.
- 在线调查问卷评估了PA,自尊,压力评估,痛苦容忍,感知压力,焦虑和抑郁.
- 来自英国的244名青少年 (年龄15-19岁) 参与了这项研究.
主要成果:
- 身体活动 (PA) 与通过提高自尊,适应性评估和更高的痛苦容忍度来降低感知压力有关.
- 感知压力的降低与减少焦虑和抑郁症状直接相关.
- 这些发现支持PA的间接途径,通过心理调解者改善心理健康.
结论:
- 更高的体力活动 (PA) 可以通过减少感知压力来改善青少年的心理健康.
- 自尊和适应性压力评估是PA与心理健康之间的关键调解者.
- 促进PA的干预措施可能对青少年心理健康管理有益.
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