身体活动的剂量,以避免由于疼痛而导致的活动损害:基于人口的条件过程分析
Domingo de Pedro-Jiménez1, Rocío de Diego-Cordero2, Juan Vega-Escaño3
1Indorama Ventures Química, S.L.U. Occupational Health Service, Cádiz, Spain.
概括
定期体育活动显著改善与疼痛相关的局限性个体的感知健康. 年龄减轻了这种影响,特别是在76岁之前,制定了一种配方来指导运动剂量以获得更好的健康结果.
科学领域:
- 疼痛管理 疼痛管理
- 运动科学 运动科学
- 公共卫生 公共卫生
背景情况:
- 身体活动的确定的健康益处包括控制疼痛.
- 在文献中,对于治疗疼痛的最佳运动剂量缺乏共识.
- 由于疼痛,许多人经历了日常活动的限制.
研究的目的:
- 研究运动对疼痛受限个体感知健康的影响.
- 分析年龄对运动与健康关系的缓解作用.
- 根据感知健康水平,开发一种运动剂量配方.
主要方法:
- 使用2017年西班牙国家健康调查 (n=4,123) 进行的横截面研究.
- 国际体力活动问卷 (简体版) 评估了能源支出.
- 调解回归分析探讨了身体活动,年龄和感知健康之间的关系.
主要成果:
- 身体活动 (能量消耗) 和感知到的健康之间存在显著的反向关系 (d=-0.224,p<0.001).
- 年龄显著减轻了疼痛与能量消耗之间的关联,以及能量消耗与感知健康之间的关联,高达大约75.7岁.
- 为了估计目标感知健康水平所需的能源消耗,我们得出了一个公式.
结论:
- 疼痛受限个体的感知健康显著受到身体活动水平的介导.
- 年龄在这种关系中起到调节者的作用,影响人们对健康的看法,直到76岁左右.
- 结果支持量身定制的运动处方,以改善这一群体的健康感知.
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