在枪下:在活跃的成年人中敲击式按摩治疗和身体和感知恢复
Alana J Leabeater1, Anthea C Clarke1, Lachlan James1
1Sport, Performance and Nutrition Research Group, School of Allied Health, Human Services, and Sport, La Trobe University, Melbourne, Victoria, Australia.
Journal of athletic training
|May 29, 2023
概括
按摩枪在艰苦的运动后对身体恢复的影响很小. 5分钟的应用可能会轻微增加肌肉疼痛,建议小心立即运动后使用.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 手持式打击式按摩设备,或按摩枪,是新的恢复工具.
- 它们对运动后感知和性能恢复的影响还没有得到充分研究.
- 关于其有效性的经验数据有限.
研究的目的:
- 为了评估5分钟按摩枪应用对恢复的影响.
- 在艰苦的下半身运动后评估身体和感知恢复.
- 使用商用按摩枪设备.
主要方法:
- 对65名活跃年轻成年人进行了受控实验室研究.
- 干预涉及5分钟的按摩枪在小腿肌肉上的应用.
- 将结果与没有干预的对照部分进行比较.
- 测量了脚运动范围,小腿周长,力量,耐力和疼痛.
主要成果:
- 两组之间的表现或感知指标没有显著差异.
- 大多数措施的效果规模尚不清楚.
- 在按摩枪组立即和应用后4小时内,观察到肌肉疼痛的小幅增加.
结论:
- 五分钟的按摩枪使用对运动后的身体恢复产生了有限的影响.
- 肌肉疼痛的轻微增加表明,在紧张的炼后立即施加谨慎.
- 需要进一步的研究来澄清按摩枪在康复中的作用.
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