在枪下:在活跃的成年人中敲击式按摩治疗和身体和感知恢复

Alana J Leabeater1, Anthea C Clarke1, Lachlan James1

  • 1Sport, Performance and Nutrition Research Group, School of Allied Health, Human Services, and Sport, La Trobe University, Melbourne, Victoria, Australia.

PubMed
概括

按摩枪在艰苦的运动后对身体恢复的影响很小. 5分钟的应用可能会轻微增加肌肉疼痛,建议小心立即运动后使用.

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