睡眠和时刻型影响年轻足球运动员的有氧运动表现
Andrea Ciorciari1, Antonino Mulè1, Lucia Castelli1
1Department of Biomedical Sciences for Health, University of Milan, Milan, Italy.
Frontiers in physiology
|May 30, 2023
概括
年轻的足球运动员.
科学领域:
- 运动科学 运动科学 运动科学
- 时间生物学 时间生物学
- 睡眠科学 睡眠科学
背景情况:
- 时间类型 (早上,没有,晚上) 影响每天的表现峰值.
- 众所周知,睡眠质量会影响身体能力.
- 时间型和睡眠对年轻运动员表现的综合影响尚不清楚.
研究的目的:
- 研究年轻足球运动员的时间型,睡眠质量和身体表现 (敏捷性,力量,耐力) 之间的关系.
- 为了确定时刻型是否影响一天中不同时间的表现.
- 评估睡眠质量对运动表现的影响.
主要方法:
- 58名年轻的足球运动员 (13-19岁) 用问卷评估了他们的时间型和睡眠质量.
- 通过在上午8:30和下午6:00进行的敏捷性,力量和耐力测试来评估身体表现.
- 玩家被分为早晨类型,没有类型,晚上类型,以及睡眠质量 (好与坏).
主要成果:
- 晨型的人表现出更好的早晨有氧性表现 (p=0.01),而晚型的人在晚上表现出色 (p<0.001).
- 睡眠质量良好的球员在下午有氧测试中表现更好,而睡眠质量差的球员表现更好 (p=0.019).
- 在不同时间和睡眠质量之间观察到有氧功率的显著差异.
结论:
- 时型显著影响年轻足球运动员的有氧运动表现时间.
- 在这个人群中,良好的睡眠质量与更好的下午有氧运动表现有关.
- 这些发现强调了考虑时间型和睡眠在优化年轻运动员训练和表现方面的重要性.
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