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Updated: Jul 28, 2025

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跨发育和健康状态的幼儿体育活动:活动儿童研究

Niina Kolehmainen1, Christopher Thornton1, Olivia Craw1

  • 1Population Health Sciences Institute, Newcastle University, Newcastle upon Tyne, UK.

EClinicalMedicine
|May 30, 2023
PubMed
概括

幼儿,包括那些有发展障碍的幼儿,都符合体育活动指南. 流动能力是活动水平的关键,支持所有儿童的包容性期望.

关键词:
孩子孩子孩子孩子孩子孩子发展发展发展 发展发展长期条件 长期条件 长期条件流动性 流动性 流动性身体活动 身体活动

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Exercise and Cardiac Output01:17

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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