健身运动:伤害模式的流行病学及其危险因素
Laura McDonald-Wedding1, Lauren Goodwin2, Annabel Preston3
1Austin Health, Heidelberg, VIC, 3078, Australia.
Open access journal of sports medicine
|May 30, 2023
概括
健身运动员经常经历压力/骨损伤,特别是在下肢和腰椎,通常是由于过度使用和特定技能. 关键的风险因素包括训练负载,准备和运动不对称.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 健身运动是一个日益增长的体育学科,要求高水平的力量,灵活性和控制.
- 了解伤害模式和风险因素对于运动员的健康和运动员在健身运动中的表现优化至关重要.
研究的目的:
- 确定健身运动员受伤的患病率和特征.
- 为了确定与此种人群中受伤发生相关的风险因素.
主要方法:
- 在2020年6个月的时间里,在543名健身运动员中进行了一项在线横截面调查.
- 收集的数据包括人口统计,培训细节,受伤史,机制和风险因素.
- 多变量回归分析确定了与受伤频率相关的客观因素.
主要成果:
- 报告了1104起伤害,平均患病率为每人4.5起伤害,74.3%需要干预.
- 常见的受伤影响的是上腿 (24.5%),脚/脚 (22.8%),腰椎 (19.3%),主要是扭伤/筋疲劳 (56.3%).
- 基于延伸的运动,过度使用和增加的训练负载是主要机制,参与年数增加和左腿占主导地位是显著的风险因素.
结论:
- 健身运动员通常会经历下肢和腰椎/,通常是基于延伸的运动造成的.
- 实践者应该解决诸如训练负载,准备,不对称性和环境影响等风险因素.
- 意识到这些伤害模式和风险因素对于有效管理健身运动员至关重要.
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