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Updated: Jul 28, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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史密斯机器和自由重量式跳跃的式跳跃力-时间特征之间的式跳跃力-时间特征协议

Yosuke Kotani1, Jason Lake1,2, Stuart N Guppy1

  • 1School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia.

Journal of strength and conditioning research
|May 30, 2023
PubMed
概括

这项研究比较了史密斯机器和自由重量练习之间的式跳跃力-速度和负载-速度配置文件. 结果显示使用平均速度时存在差异,建议在解释这些配置文件时谨慎使用.

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