监督运动干预对烟草戒断症状的影响
Nur-Hasanah Ruslan1, Siti Munira Yasin2, Nadzimah Mohd Nasir3
1Faculty of Sports Science and Recreation, Universiti Teknologi MARA, Shah Alam, Malaysia.
监督的中等强度有氧运动显著改善了日常吸烟者的烟草戒断症状 (TWS) 和情绪. 这种运动干预表明,它是戒烟计划的有效补充.
科学领域:
- 运动生理学 运动生理学
- 行为健康 行为健康
- 成 药物 药物 药物 药物
背景情况:
- 烟草使用障碍仍然是一个重要的公共卫生问题.
- 管理烟草戒断症状 (TWS) 对于成功戒烟至关重要.
- 有氧运动越来越多地被探索为治疗成的非药物干预措施.
研究的目的:
- 在TWS上评估监督的中等强度有氧运动计划的有效性.
- 评估运动在暂时戒烟期间对吸烟冲动,情绪和与压力相关的荷尔蒙的影响.
- 为了确定干预后和脱训后的运动持续影响.
主要方法:
- 一个单组,前后准干预研究设计.
- 30名每日吸烟者完成了为期8周的监督中等强度有氧运动计划.
- 测量TWS,吸烟冲动,情绪和荷尔蒙变量 (皮质醇,β-内啡,上腺素) 在基线,第8周和第10周.
主要成果:
- 在TWS组件,吸烟冲动和情绪方面观察到显著的改善.
- 激素变量,包括皮质醇和β-endorphin,在干预后和训练后显示微不足道的变化,除了上腺素.
- 适度强度的运动对控制戒断症状和相关的不良影响产生了积极影响.
结论:
- 监督的中等强度有氧运动是戒烟的有效辅助治疗方法.
- 运动可以帮助减少烟草戒断症状,并在戒烟期间改善心理健康.
- 进一步的研究可以探索最佳的炼方案和戒烟计划的长期影响.
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