职业足球中的训练和比赛负载比率 - 我们应该使用球员或位置特定的比赛参考值吗?
Linda Ammann1, Stefan Altmann2,3
1Integrative and Experimental Exercise Science, Department of Sport Science, University of Würzburg, Würzburg, Germany.
Frontiers in sports and active living
|June 1, 2023
概括
足球运动员需要精确的负载管理,以获得最佳的身体能力. 这项研究揭示了训练-比赛负载比率的显著差异,这取决于是否使用特定球员或特定位置的比赛负载作为参考.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 足球表现分析 足球表现分析
背景情况:
- 优化足球运动员的身体能力需要仔细的负载管理.
- 训练负载通常与比赛负载相对量化.
- 之前的研究还没有比较特定于球员和特定于位置的比赛负载参考.
研究的目的:
- 为了比较训练-比赛负载比率,使用球员特定和位置特定的比赛负载参考.
- 分析典型的日常负载和足球微循环中的负载变化.
主要方法:
- 14个月的回顾性观察队列研究.
- 分析了20名职业足球运动员的11个外部负载指标.
- 比较特定于球员和特定于位置的比赛负载参考.
主要成果:
- 完整的比赛会带来独特的负载;训练负载随着时间距离比赛的距离而增加.
- 负载变化与微循环的一天和特定负载测量结果相关.
- 观察到典型负载 (训练和比赛) 和训练-比赛负载比率的显著差异.
结论:
- 对于职业足球运动员来说,个性化负载管理至关重要.
- 意识到参考值选择 (特定于球员和特定于位置) 对于准确解释训练-比赛负载比率至关重要.
- 适当的参考选择和准确的解释是有效负载管理所必需的.
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