不同的休形式是否对心理健康产生同等影响? 对自己选择的休活动进行纵向分析
Junyi Bian1,2, Zubing Xiang3
1School of Physical Education, Guangzhou Sport University, Guangzhou, China.
Frontiers in public health
|June 1, 2023
概括
参与面对面的社交活动和积极阅读对于保持中国成年人的心理健康至关重要. 在线休也有助于减少抑郁症,突出了健康的各种策略.
科学领域:
- 社会科学 社会科学 社会科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 中国成年人心理健康状况恶化的趋势与收入不平等,与年龄相关的健康问题以及社会关系的削弱有关.
- 需要灵活的干预措施来应对这一群体中精神健康的下降.
- 休活动是开发此类干预措施的潜在领域.
研究的目的:
- 调查各种休领域的参与与中国成年人的心理健康之间的联系.
- 检查休活动和心理健康之间的并发和后续关系.
- 确定保护或增强心理健康的特定休活动.
主要方法:
- 分析了来自中国一般社会调查 (CGSS) 10,968名参与者的纵向数据 (5,804名女性,平均年龄为46.01).
- 用一个逻辑链接的概括估计方程来评估关联.
- 统计学意义在α = 0.01和α = 0.05的水平上确定.
主要成果:
- 面对面的社交互动,包括体育和定期会议,与更好的心理健康有显著的关联 (ORs < 1,α = 0.01).
- 在线休活动在降低抑郁症的几率方面表现出积极的影响 (ORs < 1,α = 0.01).
- 积极的认知休,特别是阅读,与抑郁症的几率较低有关 (ORs < 1,α = 0.01),而接受性的认知休显示出不一致的关联.
结论:
- 面对面的社会参与通过加强社会支持和密切的关系来增强心理健康.
- 在线休和积极的认知休,如阅读,对缓解抑郁有好处.
- 促进各种形式的休活动,特别是社交和积极的认知活动,是改善中国成人心理健康的建议.
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