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Updated: Jul 28, 2025

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
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7周的高体积胸部肌肉伸展训练对肌肉功能和肌肉硬性的影响

Marina Reiner1, Anna Gabriel2, Daniel Sommer1

  • 1Institute of Human Movement Science, Sport and Health, University of Graz, Mozartgasse 14, 8010, Graz, Austria.

Sports medicine - open
|June 1, 2023
PubMed
概括

乳房大肌肉 (PMa) 静态拉伸7周增加了肩膀运动范围 (ROM) 和最大自愿同位数收缩 (MVIC) 在较长的肌肉长度. 这表明带长度可能会增加,这表明ROM改进的新机制.

关键词:
共同的灵活性 共同的灵活性长期的拉伸 长期的拉伸肌肉的力量 肌肉的力量静态拉伸是一种静态的拉伸.胸部肌肉 胸部肌肉 胸部肌肉组织硬性 组织硬性

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